| PROGRAM | WHAT'S OFFERED | PRICE |
|---|---|---|
| ONLINE TRIAL PROGRAM | Want to start your fitness journey but aren’t sure what it looks like? Follow a program for 5 days and see if the style fits for you | $FREE |
| ONLINE 8 WEEK PROGRAM | This program includes a detailed exercise prescription, a day by day work out plan, and videos of each exercise to follow along as well as access to speak with your trainer on a bi-weekly basis | $100 |
| ONLINE 12 WEEK PROGRAM | This program has everything the 8 week program offers AND optional nutritional guidance/education | $125 |
| IN PERSON* PERSONAL TRAINING | What’s more personal than in-person personal training. Allowing for instant feedback and motivation for 60min at home or at a gym. *Must be local | $50/HR |
Scan the Barcode or follow this link to begin your questionnaire so that I can review and generate a personalized program for you!
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